A. Great for Lunch

B. A Supper the Whole Family will Love

C. Quick-and-Easy Main Dishes

Tips for a Successful Family Meal

• Plan family meals ahead of time using the family's schedule as a guide.
• Involve children in meal planning and meal preparation.
• Plan meals that include a variety of foods prepared in a simple way.
• Introduce new foods, and eat them yourself. Parents have the biggest influence on a child's food habits.
• Allow children to serve themselves family style. Children should be willing to at least taste every food, but never force a child to eat.