Blueberries, one of nature's best—and tastiest—gifts, are members of the same botanical family that includes cranberries, as well as two favorite Southern plants, azaleas and rhododendrons. They are native to North America and eastern Asia, and have both cultivated and wild varieties, the latter of which are prized for their intense color and flavor. During the Great Depression, farmers were offered as much as $20 (quite a sum at the time) for the best blueberry bushes!

The blossom end of this juicy fruit resembles a perfect five-point star. According to Native American legend, the Great Spirit sent these "star berries" to relieve children's hunger during famine. Native Americans also made tea from the leaves and crushed the dried berries to flavor meat. The berry's juice was used to dye clothing and baskets.

Michigan and Maine are noted for their blueberry production, but the South has its own contenders. North Carolina boasts more than 2,900 harvestable acres from the coast to the mountains. And Georgia has 200 growers and more than 5,500 acres planted in berries. Down South, farmers primarily grow the Southern Highbush and the Rabbiteye varieties, the latter known for its sweetness.

Health Benefits:

Among some of the assets of these tasty little orbs are vitamin C, iron, and potassium, not to mention all-important fiber. In addition to being extremely high in antioxidant levels, blueberries are sodium- and cholesterol-free, and contain only 80 calories a cup.

Selecting:

Blueberry season in the South runs from about late April to July. Because the berries ripen at various times, berry-picking is a continuous process throughout the growing season. The tender berries are rushed to markets and processing plants to ensure freshness.

Storing:

Ripe blueberries should be stored in the refrigerator in a covered container where they will keep for about a week. Don't wash until right before eating, as moisture will speed spoilage of the berries. To freeze, wash and drain well. Spread on a cookie sheet, place in the freezer until frozen, and then store the berries in heavy-duty, resealable bags.

Preparing, Cooking, and Serving:

Blueberries can be used in a wide variety of recipes, including cheesecakes, cobblers, and pancakes. They also make wonderful smoothies and vinaigrettes, as well as delightful